Adventures Sports Equipment
Parallel turns

The ski parallel turn is a turn where the skis must always stay parallel to each other throughout each turn. It is ideally to keep the skis at hip width. Even though one can still consider the ski parallel turn as part of the basic ski technique, most see it as where the proper skiing begins because it is commonly replaced by the snowplough which is use up until know, but is rarely used after learning the ski parallel turns. 

Therese Borssen (FRANCE OUT) Therese Borssen of Sweden during the FIS Alpine Ski Champions Cup Parallel Slalom on November 21, 2009 in Moscow, Russia.

Parallel or Stem turn

The main difference between the ski parallel and stem turn is that because the snowplough is not used, the skis do not tend to brake as you turn trough the fall line. This enables you to pick up much more speed than with the turn you used before. So this means that before you start learning and using the ski parallel turns, you must accept the fact that you will probably have to ski a bit faster.

How to do it?

If you know how to do the stem turn, you will have no problems with doing the ski parallel turn since these techniques are very similar. The ski parallel turn has three main phases. The first is the initiation, then the edge change and the turn across and out of the fall line. The initiation of the turn is similar with both the stem and the ski parallel turn. What you need to do is bring your weight (distributed proportionally) onto your skis and just lean forwards.

Ski carving

The ski carving technique is the most popular technique among skiers. Even beginners can start to learn the basics of the ski carving technique very soon. It is a technique that can be use on different surfaces and it is guaranteed to bring you the most excitement out of your skiing experience. 

History

The ski carving technique originated in the Alpine Snowboarding in Europe in the second part of the 1980s. That was when the parabolic skis where developed by Jurij Franko in the Slovenian ski producing company Elan. He calculated a suitable flex pattern for a new kind of skis with his colleague Pavel Skofic. This meant the start of the ski carving technique that began to develop. 

Ski Courses alpin & carving

It’s all in the skis

The ski carving technique is possible because of the way the skis are designed. Their width is greater at the ends than in the middle. This gives it the ability to bend in the direction of the edge towards which the skier has shifted his or her weight. This means that the wider ends and the narrower middle will remain in contact with the snow. 

What to do?

As a beginner, it is best to start practicing the ski carving technique on ground that is mostly flat or has only a slight incline. This means that the skier beginner will be able to master the basics of the ski carving technique at a much slower speed. When first learning the ski carving technique, you must keep your knees bent and your upper body should remain upright while transferring your weight from one side to the other. 

Ski workout- Get your body ready

A good ski workout is important for everybody that wants to get their body ready for the ski season. Without an intensive ski workout you could end up with soar muscles and even an injury. But with just a couple of exercises that will straighten your muscles and get you ready for the slopes, your ski trip will be pure delight.

Ski Workout

What you need?

The great thing about an average ski workout is that you don’t really need any eqiptment. You can prepare your body by just doing simple exercises that resemble skiing. On the other hand if you want a more intense ski workout, your equipment could be an exercise ball, various weighted dumbbells or a medicine ball.

What to include in a ski workout

Skiing involves many muscles so it is important we don’t forget any of them. One of the main objectives in a good ski workout is gaining muscular strength because it improves your ability to relax and still maintain control. But we must be aware that a full ski workout must also include exercises for explosive power, flexibility, endurance and balance training. The ladder can include one-legged squats or work on balance boards.

An easy ski workout

The simplest thing you can do to prepare yourself for the ski season is instead of using the elevator, use the stairs. This strengthens the muscles in your legs and even lowers the risk for heart disease and diabetes.

Precautions

Before trying any intensive ski workout, it is important to see your doctor if you have any injuries, illnesses or other conditions.

Shopping For Cross Country Ski Equipment

Cross country skiing brings together style elements from different ski styles to create its own set of characteristics. Because of this unique set of attributes, it is important to buy cross country ski equipment that reflects and supports these traits. Make sure to consider all aspects of cross country when buying your equipment.

Buying equipment can be difficult

The skis themselves should be either straightforward or metal edged touring skis depending on whether the user will chiefly ski on tracks or on rougher terrains and steeper slopes. Regular touring ones are long and narrow, which makes them most efficient on tracks. The metal edged variety is short and wide, making them easy to navigate with, and the metal edges provide a better grip on slippery terrains.

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The length of the ski set is also important. Taking body measurements and weight can help find the appropriate length for the individual user, but there is some leeway possible. Shorter skis generally force slower movement, making them a good fit for users that are new to skiing or unsure of themselves. Longer skis allow for faster movement, making them a good choice for those who are experienced or who fancy an athletic challenge.

It is also important to consider whether the skis have a waxing or waxless base. Waxless skis have less glide because of the grips and textured bottoms, but are convenient because there is no need to apply glide wax. Waxable skis require regular waxing, but glide well when kept up with properly and do very well especially in temperatures that stay consistent.

Waxable skis require regular waxing

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Consider purchasing a set of ski boots specifically for the intended endeavors. They should match the other equipment and be specific either to touring or metal edged touring. Touring boots are more flexible for better striding and are rigid enough to stop and turn when necessary. Edged touring boots are more stiff and provide a higher cut than the average touring boot, making them a good choice for more slippery terrain.

Buying equipment can be difficult without a basic knowledge of the different kinds of equipment and how they relate to the sport. Additionally, each skier is different, making it too hard to make a blanket statement that prefers one piece over another. With just a bit of education on the uses for different types of equipment, a skier can make an informed decision on what equipment is best.

The Carving Ski Technique Makes Learning To Ski Easy

There has been a revolution in the ski industry over the last few years. Many people have switched over to the carving ski technique. People that have been away from the slopes for some years may be surprised by the drastic changes in ski designs and skiing technique that can now be witnessed on the slopes. With the advent of the carving technique, more skiers can now enjoy the easier and more accurate turns allowed by the modern carving ski. traditional skis were very straight and demanded more exertion from the skier to make nice turns. It took much more time for people to learn on the old straight skis than it does on the carving skis.  

Learning carving is fun

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The new carving skis are much shorter than the old straight skis. People that used to ski with longer skis, say 190cm, would now ski on a carving ski that is around 160cm. Because the modern carving ski is wider than the older straight skis, this allows a shorter ski to distribute the weight of the skier.

Learning to turn with the older skis necessitated that the skier almost jump in order to turn. With practice, many were able to make turning with there straight skis a thing of beauty. This feat did not come easily and still required lots of energy input from the skier.

Crving ski are easy to control

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The special shape of the modern carving ski makes the turning of the ski much easier than before. Instead of jumping and digging in the edges to get a good turn, the skier only has to lean slightly in the direction of the turn. The wide tips of the ski do the rest of the work for the skier. People that are just starting out can master turning with their carving skis in minutes.

The modern carving ski and the carving ski technique has brought many new skiers to the slopes. The new design has made skiing a cinch to pick up even for the worst skiers. Now, skiing can be fun for everyone.

Advances In Alpine Ski Equipment

The last decade has seen significant changes in Alpine ski equipment, and many skiers have even had to replace their old skis and adapt to the newer designs. In particular, the carving design and technique has become popular, and in addition to skis, boots and bindings have changed as well. If you enjoy skiing but have not been on the slopes for at least a few years, you may be surprised to see how much the sport has changed, amd you may have to get used to the new designs.

The revolution in ski equipment

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However, if you do have some older ski equipment and are reluctant to replace it, you may be able to have it waxed or tuned up, rather than having to replace it. Take your old skiing eqiupment to your closest sporting goods store to see if they can do anything with it. You should be prepared for the employees to be unable to do anything with your older equipment, as newer designs have just about made the older skis, boots and bindings obsolete.

As Alpine ski equipment has changed so much during recent years, if you are serious about taking up the sport again, sooner or later you may have to invest in new gear. The carving method of skiing has now become popular and to achieve this, shaped skis are necessary. Another advancement in ski technology has been integrated bindings, in which the bindings are attached to the skis. This ensures that when you make a turn on your skis, the ski is taking the correct shape. Previously, bindings were purchased separately and had to be attached to the skis. The new type of skis are available in different colors and designs, making it easy to match your gear and skiing accessories.

Alpine ski equipment has changed

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The revolution in ski equipment has meant that it is much easier for a beginner to take up the sport. If you are already a skier and have not enjoyed the sport for some time, it is the perfect time to get back into it. Keep in mind that it may take you a while to get used to the new styles and equipment.
The Carving Ski Technique Can Be Easy And Fun

Individuals who have not skied in the past ten to twelve years may have completely missed out on the revolution caused by the carving ski technique. Some important changes in equipment have made it possible for more skiers to achieve the carving style successfully. In the past, most skiers used straight boards, as opposed to their modern shaped counterparts. The traditional planks were generally longer, and required skiers to put forth a great deal of effort in order to achieve proper approach. In fact, with straight skis it took years, sometimes, for a skier to be comfortable with their form and ability to ski runs more difficult than those rated with a green circle.

Skiing with traditional models .. why?

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Shaped skis are typically shorter than the equivalent straight models. If a person had been used to skiing with 200 cm traditional models, then they would likely want to use a modern version with a length of about 170 cm. The most distinctive feature of shaped skis is the parabolic shape that makes the modern method of skiing easy to perfect.

In the past, when traditional equipment was the norm, skiers used to have to hop in order to remove weight from the skis when making a turn. With practice, this resulted in some beautiful S-shaped curves, and with even more practice, a skier could achieve a legitimate “carved” parallel turn. Accomplishing this was not easy, however.

Practice, practice and again practice

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With modern planks, the carving technique is much easier to practice and perfect, and this is because of their unique shape. If a skier is accustomed to straight skis, it might take them some additional time to get used to shaped skis, but once they understand how they work, the carving ski technique is incredibly easy. All one must do to achieve beautiful, carved turns is to lean into the side of the hill and let the equipment do most of the work. It really is that easy. Beginners are now able to master the technique in just a few lessons, and skiing has become a more popular and fun sport, overall.

The carving ski technique has brought a lot of skiers back to the ski hill, and it is easy to see why. With shaped models making skiing so easy, the sport becomes more fun for everyone.

Learn Strength Training Excercises

Strength training helps you loose weight and keeps your body strong. It is important to understand the basic concepts of strength training to get the mot out of it. Lifting weight will boost metabolism, because muscle burns more calories than non muscle so increasing them increase the calories you burn.

Some basic concepts

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Overload - means lifting enough so that you can only complete the reps you are currently doing with the last rep being a struggle but done in good form.

Progression - To keep progressing in your workouts you need to change the amount of weight as well as the actual exercises periodically, e.g., every week or month. This will prevent hitting plateaus where you do not progress. 

Specificity -  Means concentrate your work on goals. If are not focused on  goals the results will be less than desired. 

Rest and Recovery - Do not work the same muscle groups two days in a row. They need to rest after a workout to grow and change. The muscles do not grow during a workout, this happens afterwards while they are at rest. 

Always warm up -This helps to avoid injuries. Do a light cardio workout or a workout with light weights. 

Lifting weights

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Lift and lower your weights slowly - If momentum is needed too much weight is being lifted. Swinging the weighs for momentum will cause injury. 

Breathe - Do not hold your breath, your body needs the oxygen. 

Stand up strait - Engage the abs with each movement to protect the back. The abs are core muscles that help to stabilize the back. Not engaging the abs can lead to back injury. 

Beginners should chose 8 - 12 exercises to start with and at least one for each muscle group. These groups are: chest; back; shoulders; biceps; triceps; quadriceps; hamstrings; calves and abdominals. Start the workout with the large muscle groups and work toward the small groups. Do 8-12 reps for muscle strength and 10 - 15 for endurance. Most people do 3 -5 sets of reps per workout.

 Rest between exercises - higher intensity exercises require more rest than lighter exercises.

Cross Country Ski Equipment

With the weather turning colder, it is time to think about Fall and Winter sports. Cross country skiing is enjoyable and a great way to exercise. It does have its own unique attributes so it is important to buy cross country ski equipment that is specially designed for this activity.  

Types of cross country ski equipment

You will need a set of straight or metal edged touring style skis. The type you pick will depend on where you plan to do the most skiing, such as on steep terrains or on a track, this coming season. If you plan to go down regular tracks you can get the long straight ones as these will be the most efficient set. If you do a lot of difficult terrain such as steep slopes, you are better off with a metal edge pair as they will provide the traction grip that is needed with this rough terrain.  

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Your size is an important consideration when buying skis. You need to take into account both your height and weight to find the right length for your skis. However, for those will a lot of experience they typically look for longer skis that allow for a fast movement when on the snow. If you are new though, it is better to start off with a short length because it will actually help you stay going slowly on the snow, which can help prevent accidents when you are just learning.  

Buying cross country ski equipment

In conclusion, with the skiing season fast approaching it makes sense to start researching your options for cross country ski equipment so you will be ready to go at the first sign of snow.

Buying Alpine Ski Equipment In The Modern Age

Alpine ski equipment has changed a great deal within the last ten or twelve years. With the carving technique becoming extremely popular, many skiers have had to sell their old skis and learn how to move properly on the new shaped skis. Not only have designs of skis changed, but bindings and boot styles have improved, as well. If a person has been away from the ski hill for several years, they might be excited to get back, but it is necessary for this person to get educated on the different types of alpine ski equipment available today.

Types of Alpine Ski Equipment

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If an individual has older equipment, they might be interested in taking it to the nearest sporting goods store in order to get a tune-up and possibly a wax job. This skier might be surprised at the reaction they receive from the staff at the store. As a matter of fact, the employees might not be able to do adequate work on the older boards and bindings, since newer designs have phased the older ones out.

If a person is serious about getting on the ski hill with the best and latest gear, then it is a good idea to buy alpine skiing gear that is more modern. Shaped skis are now the norm, and they make it very easy to achieve the contemporary “carving” method that has become the standard in today’s winter sports world. This skier should also be aware of the fact that bindings can now come attached to the modern planks. These are known as integrated bindings, and they serve to make sure that the ski is taking the proper shape when turns are made. In the past, bindings were sold separately, and they needed to be attached to the skis by a qualified individual. Now, all one has to do is find the proper, best fitting boots to go with their skis. Many cosmetic styles and colours are available, so it is easy to find accessories to match your new gear.

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Carving methods is a standard

There has certainly been a revolution in the last decade in terms of alpine ski equipment. It is easier now than it ever has been for beginners to get into skiing, and for those who have more experience, it is a great time to learn a terrific new technique while getting accustomed to the new styles of equipment available.